10 Things to Measure Your Health and Powerful Reasons you Should pay Attention to Them

10 Things to Measure Your Health and Powerful Reasons you Should pay Attention to Them

It wasn't until I was exhausted from work in my 20s that I started paying attention to my health. But it shouldn't take exhaustion and fatigue to kick start a healthier life.

I want to ignite your desire to live healthier, so here are my ten reasons to measure your health and prioritize living better.

  1. Improved Productivity: Good health can improve focus and mental clarity, increasing entrepreneurs' productivity and creativity.
  2. Better Decision-Making: Good physical and mental health can lead to better decision-making, problem-solving and overall performance.
  3. Increased Longevity: Entrepreneurs who prioritize their health have a better chance of living longer and enjoying a higher quality of life.
  4. Reduced Stress: Maintaining good health can reduce stress levels, allowing entrepreneurs to work more effectively and with greater resilience.
  5. Improved Financial Health: Good health can result in reduced medical expenses and increased ability to work, leading to improved financial health.
  6. Better Work-Life Balance: By taking care of their health, entrepreneurs can create a better work-life balance and avoid burnout.
  7. Enhanced Creativity: A healthy body and mind can lead to increased creativity and innovation, which can benefit a business in numerous ways.
  8. Increased Confidence: Good health can boost self-esteem and confidence, allowing entrepreneurs to tackle challenges with greater conviction.
  9. Better Relationships: Maintaining good health can lead to improved personal and professional relationships through increased energy and positivity.
  10. Better Legacy: Taking care of their health sets an excellent example for future generations and can help leave a positive legacy.

Mastering a Healthy Lifestyle

I really miss an A-Z guide for healthy living so we created a Moonshot Master Series that covers six of my favourite health experts.

Whether you want to feel better in the morning or have a long life expectancy, there are many reasons to start making health your number one priority. The question is, "How do you measure your health?".

A Broad Set of Health Measurements

  1. Body Mass Index (BMI): A simple calculation of weight and height to determine whether an individual is underweight, normal, overweight, or obese.
  2. Blood Pressure: A measure of the force of blood against the walls of arteries, high blood pressure can indicate an increased risk of heart disease and stroke.
  3. Cholesterol Levels: A measure of the amount of fat in the blood, high cholesterol levels can increase the risk of heart disease and stroke.
  4. Blood Sugar Levels: A measure of the amount of glucose in the blood, high blood sugar levels can indicate risk of type 2 diabetes.
  5. Waist Circumference: A measure of abdominal fat, a risk factor for cardiovascular disease and type 2 diabetes.
  6. Physical Activity: A measure of the amount and intensity of physical activity, which is essential for overall health and fitness.
  7. Sleep Quality: A measure of the quality and duration of sleep, which is essential for mental and physical health.
  8. Mental Health: A measure of an individual's psychological well-being, including mood, anxiety and stress levels.
  9. Nutritional Habits: A measure of an individual's diet, including intake of fruits, vegetables, whole grains and healthy fats.
  10. Substance Use: A measure of any alcohol, tobacco or drug use that can negatively impact physical and mental health.