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rest

A collection of 3 posts
7 Useful Types Of Rest For Frantic Founders To Survive
rest

7 Useful Types Of Rest For Frantic Founders To Survive

Discover the power of rest for entrepreneurs through Dr. Saundra Dalton-Smith's insights. Learn about seven types of rest—physical, mental, emotional, spiritual, sensory, social, and creative—illustrated by leaders like Huffington, Gates, and Musk. Embrace rest to fuel ambition and innovation.
14 Feb 2024 4 min read
How To Get Quality Rest And Start Fresh With 5 Habits
rest

How To Get Quality Rest And Start Fresh With 5 Habits

Discover five habits for quality rest and success. Prioritize sleep, embrace naps, practice mindfulness, and more. Achieve well-being and peak performance. #RestAndRecovery #Success
19 Jan 2024 4 min read
Finding Balance: Rest and Recovery Insights from Books 'Greenlights' and 'Rest
Matthew McConaughey

Finding Balance: Rest and Recovery Insights from Books 'Greenlights' and 'Rest

Discover a harmonious approach to rest and recovery by combining lessons from Matthew McConaughey's 'Greenlights' and Alex Soojung-Kim Pang's 'Rest.' Explore practical strategies to nurture your well-being, set boundaries, and achieve personal growth.
07 Aug 2023 3 min read
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